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  • Writer's pictureLaking Harris

Fitness Across Ages: Tailoring Your Fitness Journey with Transformative Coaching

Embracing Play: The Foundation for Childhood Fitness

As children evolve through various sports, exposure and play take center stage. Lasting Legacy emphasizes the power of play in shaping a child's perception of sports, fostering inclusivity, and promoting overall well-being.

Teen Years: Rediscovering Joy in Team Sports

Navigating the teenage years can be challenging, especially when it comes to maintaining an interest in exercise. Lasting Legacy advocates for team sports as a catalyst for physical and mental well-being, providing not only health benefits but also a built-in social life.


In Your 20s: Cardio Tennis and Paddle - A Racket Revolution

Lasting Legacy recommends embracing racket sports in your 20s, citing the surge of interest in cardio tennis and the social allure of paddle. Discover how these activities can not only keep you fit but also become an integral part of your social life.

30s Fitness: Embrace the Online Revolution

As life gets busier in your 30s, Lasting Legacy suggests turning to online fitness resources. From YouTube classes to fitness apps, explore convenient ways to stay active and boost cognitive health, even in the midst of demanding responsibilities.

Fitness Across Ages in Your 40s: The Parkrun Revolution

Lasting Legacy challenges the myth that your 40s signal a decline in fitness. Explore the benefits of running, debunking common misconceptions, and discover the inclusive and community-driven world of parkrun.

50s Strength: Weightlifting for Wellness

Breaking stereotypes, Lasting Legacy encourages individuals in their 50s to embrace weightlifting. Learn how even light weight sessions can rebuild muscle tissue, improve bone density, and enhance overall mood.

60s and 70s: Active Aging with Walking Sports

Incorporating impact into your routine becomes crucial in your 60s and 70s. Lasting Legacy introduces the concept of walking football and netball, emphasizing their accessibility, low impact, and surprising speed.

80s and Beyond: Prioritizing Balance and Core Strength

For those in their 80s and beyond, Lasting Legacy emphasizes the significance of Fitness Across Ages, balance and core strength. Explore group exercise classes, discover the importance of maintaining independence, and understand how fitness contributes to a better quality of life.

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